Garbanzo beans, farro, spinach and spices. 10 g of fiber. 230 calories. Excellent source of iron. Good source of calcium and potassium. Ready in 60 seconds. Plant based protein. The Mediterranean cuisine incorporates a unique variety of vegetables, grains and spices, but you don't have to travel any further than your own pantry to experience these delicious flavors. We start with hearty Farro wheat berries, add nutritious vegetables like tomatoes and spinach and top if off with the Mediterranean flavors of garbanzo beans and delicious spices. With plant based protein, 10 grams of fiber and a good source of calcium and potassium, you'll be yelling opa after each bite! We made it healthy, we made it delicious, and to make it convenient, we made it healthy, we made it delicious, and to make it convenient, we made microwaveable! Nature's Earthly Choice; let's make a good day great! www.earthlychoice.com.